Calm Mother, Insomnia in Children Can Be Overcome In This Way

Insomnia or insomnia can not be suffered by adults alone. Children can also experience it. If protracted, of course this can disrupt the activities of children to their growth and development. Insomnia is a sleep disorder that makes sufferers difficult to sleep and stay awake at night, resulting in lack of adequate sleep. Moreover, generally sleep time needed by children is longer than adults, which is 11-13 hours for children aged 2-6 years, and 10-11 hours for children aged 6-10 years. Various Causes of Insomnia in Children According to research, parents have a big hand in causing child insomnia. This is because parents who set the child's sleep patterns from the beginning. For this reason, it is important for parents to pay attention to the child's sleep schedule as early as possible. Do not let the child accustomed to sleeping too late. In addition to sleep patterns created by parents, there are several other things that can cause insomnia in children: Stress J
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